Memory and concentration ability play a tremendous role in shaping children’s overall development. This is because enhanced concentration helps children pay high-level attention to instructions and tasks, whereas good memory helps children achieve cognitive development, academic success, and emotional well-being. One of the major factors that plays a vital role in boosting children’s concentration and memory is nutrition.
With the growing awareness among people in North Bengal and the surrounding North-Eastern states related to boosting memory in children, there is a huge demand for an experienced child nutritionist in Siliguri. In this blog, you will learn in detail why parents in Siliguri are consulting child nutritionists to boost their children’s memory and concentration. Let us begin by knowing about the impact of nutrition on overall brain development and behaviour.
The Role of Nutrition on Children’s Brain Development and Behaviour
Proper nutrition acts as a structural and functional building block: Nutrients, such as proteins, fats, vitamins, and minerals, play a vital role in brain growth because they help in forming neurons, which are crucial for the overall brain structure. Proteins provide amino acids, which help in neurotransmitter synthesis. Healthy fats, such as Omega-3 and Omega-6, help in building cell membranes. Lastly, minerals and vitamins support energy production in the brain and help reduce oxidative stress.
Hormonal production and neurotransmission: Micronutrients and macronutrients help in synthesising hormones and neurotransmitters that are responsible for regulating mood, behaviour, learning, and memory. It is a well-known fact that memory and concentration rely massively on hormonal balance in the brain. Thus, consuming a nutritional diet regularly can help in positive cognitive development and emotional stability.
Better academic and cognitive outcomes: According to clinical research and studies, proper nutrition promotes better problem-solving ability, reasoning, and concentration, which are crucial for academic success. In addition, proper nutrition during infancy reduces the chances of cognitive issues, such as language and speech delays, which can impact learning ability. Thus, malnutrition in the first two years can lead to irreversible cognitive issues.
Support the critical window of brain development: 0-2 years is the age when a child’s brain reaches 80% of adult weight. The role of nutrition is significant in terms of developing a healthy brain during this period, which in turn can lead to improved memory, concentration, and overall cognitive development. It has been found that essential nutrients, such as iron and Vitamin B, boost the growth of the brain during the first two years.
Improved socio-emotional skills: Clinical studies and research have found that well-nourished children tend to demonstrate better socio-emotional skills, which are essential for gaining better learning from the environment. The ability to build social relationships is vital for feeling confident in terms of concentrating on learning.
Why Parents in Siliguri are Consulting a Child Nutritionist for Boosting Memory and Concentration?
These are the top reasons for increased consultation with child nutritionists by parents:
They want healthy growth and weight in their child: An experienced paediatrician who offers nutritional guidance can ensure healthy growth and weight in children, which are crucial for boosting memory and concentration. This is supported by the saying that a healthy body supports a healthy mind. By consulting a trusted paediatrician, parents want to ensure that any nutritional deficiency in their child is accurately diagnosed at an earlier stage.
Their child is switching to solid foods: After the breastfeeding stage, parents want to gain details about which solid foods should be given to their child so that memory and concentration ability can be boosted. It is obvious that parents feel anxious and worried about this transition, so they prioritise seeking expert nutrition advice for their child. Proper nutritional counselling during this transition phase can do wonders in terms of ensuring adequate nutrition for children right from the early stages.
Their child is a picky eater: In this situation, a child refuses to eat food that consists of essential micronutrients and macronutrients. Lack of nutrient intake can lead to troubles in memory and concentration, which are crucial for academic success as well as overall development. An experienced child nutritionist can help address picky eating issues in children by identifying the root causes of such behaviour and suggesting effective strategies to help overcome picky eating.
Their child is facing digestive issues or food allergies: Ensuring a nutritious diet while managing food allergies and digestive issues can be extremely difficult for parents. In addition, the worry about brain development that supports better focus and memory being compromised due to restrictions on specific foods further makes them anxious. Thus, by visiting a child specialist doctor, parents can learn about substitutes for certain foods causing allergies in their child, which in turn can help boost memory and concentration.
Their child has a medical condition: Children with medical conditions, such as autism or ADHD, are prone to experience nutritional deficiencies due to limited food choices. Thus, healthy brain development gets hampered in such medical conditions. Nutritional counselling becomes a necessity during such medical conditions because a reliable paediatrician can create a personalised diet plan dependent on the medical conditions of each child, which in turn can boost memory and concentration to a large extent.
Final Thoughts
Memory and concentration are two pillars of healthy brain functioning. It is a well-known fact that proper nutrition plays a vital role in terms of ensuring healthy brain development. If you are a parent residing in North Bengal or nearby North-Eastern states, you can seek consultation from the best child nutritionist in Siliguri, such as Dr Sumita Mishra. This is because such experienced paediatricians offer personalised nutritional guidance by analysing each child’s unique health needs.
Over the last few years, there has been a significant rise in demand for nutritional consultation among parents in Siliguri for boosting memory and concentration. This is due to the growing competition in academics and overall lifestyle development.
Are you worried about your child’s memory and concentration ability? Consult a trusted paediatrician near you now.
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